Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Shin splints - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Wed, 25 Jun 2025 14:48:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Shin splints - pt Health https://master.dev.pthealth.ca 32 32 5 common summer injuries you should know about https://master.dev.pthealth.ca/blog/5-common-summer-injuries-you-should-know-about/ Thu, 13 Jul 2023 21:27:04 +0000 https://www.pthealth.ca/?p=36322 Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is that appropriate early care of injuries can optimize the recovery process and get you back to ...

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]]> 5 common summer sport injuries you should know about https://master.dev.pthealth.ca/blog/5-common-summer-sport-injuries-you-should-know-about/ Thu, 14 Jul 2022 20:43:50 +0000 https://master.dev.pthealth.ca/?p=36117 Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is that appropriate early care of injuries can optimize the recovery process and get you back to ...

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]]> What is causing my shin pain and how can I treat it at home? https://master.dev.pthealth.ca/blog/what-is-causing-my-shin-pain-and-how-can-i-treat-it-at-home-2/ Fri, 27 May 2022 19:43:22 +0000 https://master.dev.pthealth.ca/?p=36044 You might think that shin pain mostly happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front and inside of the tibia, or “shin bone”. How does the tibialis posterior ...

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]]> The 7 Most Common Running Injuries https://master.dev.pthealth.ca/blog/the-7-most-common-running-injuries/ https://master.dev.pthealth.ca/blog/the-7-most-common-running-injuries/#comments Tue, 25 May 2021 19:34:30 +0000 https://master.dev.pthealth.ca/?post_type=post&p=16054 Though the joy of running is unlike anything else, the repeated movements involved can be hard on the body. We’ve all heard the stories or maybe even experienced some of them firsthand—the full-blown injuries that keep a runner’s shoes in the closet for weeks or months. Whether you’re running for pleasure or training for a race, you’re bound to have ...

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]]> https://master.dev.pthealth.ca/blog/the-7-most-common-running-injuries/feed/ 2 Is This Serious? Why Does the Front of My Leg & Shin Hurt? https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-front-of-my-leg-hurt/ Sat, 10 Apr 2021 14:00:23 +0000 https://master.dev.pthealth.ca/?p=17754 It Could Be Tibialis Anterior Muscle Strain If you’re experiencing pain anywhere from the bottom half of your leg (also known as your shin) down to your big toe, it’s not only frustrating, but concerning, too. Many people with pain in this area assume they have shin splints, but did you know that “shin splints” is often used as an umbrella ...

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