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		<title>Get your sleep back on track with these 7 strategies</title>
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		<category><![CDATA[fatigue]]></category>
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		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep environment]]></category>
		<category><![CDATA[sleep habits]]></category>
		<category><![CDATA[sleep issues]]></category>
		<category><![CDATA[sleep quality]]></category>
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					<description><![CDATA[<p>Did you know that 1 in 2 Canadians has trouble falling asleep or staying asleep during the night? Today we&#8217;ll discuss why sleep is important, what the link is between sleep and pain, and we&#8217;ll share some practical strategies that can help you improve your sleep. Why is sleep so important? Sleep is an essential function. While you sleep, your ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/get-your-sleep-back-on-track-with-these-7-strategies/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/get-your-sleep-back-on-track-with-these-7-strategies/">Get your sleep back on track with these 7 strategies</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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