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		<title>Is This Normal? I Ache After Exercise</title>
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				<category><![CDATA[Is This Normal?]]></category>
		<category><![CDATA[Limb pain]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Delayed Onset Muscle Soreness]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[sore arms]]></category>
		<category><![CDATA[sore legs]]></category>
		<category><![CDATA[stiff]]></category>
		<category><![CDATA[workout]]></category>
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					<description><![CDATA[<p>Whether you have started a new workout plan, changed up your workout routine, or maybe tried working out on some new equipment, the result is the same; pain. New exercises or a change in routine can leave your muscles stiff, sore and full of aches—even days after you have trained. It&#8217;s enough to leave you wondering, &#8220;Is it normal to be in pain after ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/is-this-normal-i-ache-after-exercise/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/is-this-normal-i-ache-after-exercise/">Is This Normal? I Ache After Exercise</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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