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		<title>How Active Release Techniques can relieve sore muscles</title>
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		<pubDate>Fri, 25 Nov 2022 15:46:44 +0000</pubDate>
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		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[strain]]></category>
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					<description><![CDATA[<p>Muscles are incredible things. These soft tissues, found in most animals, are what allow us to move. We can improve their strength through exercise, allowing us to produce more force to push harder or run faster. But no matter how strong your muscles are, they can still become tense and sore through stress or acute injury. The ART of healing ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/how-active-release-techniques-can-relieve-sore-muscles/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/how-active-release-techniques-can-relieve-sore-muscles/">How Active Release Techniques can relieve sore muscles</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>What is the rotator cuff and why is it so easily hurt?</title>
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		<category><![CDATA[shoulder stretch]]></category>
		<category><![CDATA[shoulder tendonitis]]></category>
		<category><![CDATA[strain]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[stretch]]></category>
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					<description><![CDATA[<p>You may have heard the term “rotator cuff” before. It is a common location for a shoulder injury. But what exactly is it? And why is it so easy to injure? The rotator cuff consists of four muscles that surround the shoulder blade (scapula), and help to hold the arm bone (humerus) in the shoulder capsule. In other words, they ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/what-is-the-rotator-cuff-and-why-is-it-so-easily-hurt/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/what-is-the-rotator-cuff-and-why-is-it-so-easily-hurt/">What is the rotator cuff and why is it so easily hurt?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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