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		<title>3 techniques that can help manage pain and reduce stress</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 17:30:57 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Occupational Therapy]]></category>
		<category><![CDATA[breathing]]></category>
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		<category><![CDATA[exhale]]></category>
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		<category><![CDATA[pain]]></category>
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					<description><![CDATA[<p>You have probably heard that pain is influenced by many things &#8211; but did you know that stress and/or feelings of worry can make the brain send danger signals even when there is no threat? When the brain thinks we are in danger it can activate the sympathetic system, also known as our fight/flight system. Pain, stress and the fight/flight ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/3-techniques-that-can-help-manage-pain-and-reduce-stress/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/3-techniques-that-can-help-manage-pain-and-reduce-stress/">3 techniques that can help manage pain and reduce stress</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Feeling Stressed? Physiotherapy Can Help in Surprising Ways</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 27 Jun 2018 14:39:31 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve sleep]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[treat depression]]></category>
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					<description><![CDATA[<p>Physiotherapy Can Improve Mental Health, Too Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt stressed out at some point in our lives, but how you manage it can have a significant impact on your overall health and well-being. Today, we’re discussing the effects of stress on ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/feeling-stressed-physiotherapy-can-help-in-surprising-ways/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/feeling-stressed-physiotherapy-can-help-in-surprising-ways/">Feeling Stressed? Physiotherapy Can Help in Surprising Ways</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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