stretches - pt Health

Self-care tips to reduce shin pain

pt Health — Fri, 21 Mar 2025 15:04:19 +0000

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front and inside of the tibia, or “shin bone”. How does the tibialis posterior muscle connect ...

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Can you get injured raking leaves?

pt Health — Mon, 28 Oct 2024 13:31:00 +0000

Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise. However, it can also mean tired, aching muscles or even a back injury that could put you out of commission for days. Avoid injuring yourself ...

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Cooldown movements for post-cycling bliss

pt Health — Thu, 22 Aug 2024 14:30:52 +0000

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. Cycling is a wonderful form of exercise as well as ...

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Looking for a new aerobic routine? Try the exercises in this video

pt Health — Tue, 21 Nov 2023 21:06:26 +0000

Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does not improve, consult a healthcare professional before continuing. An aerobic activity routine can have several benefits to your health ...

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Feel your best for the holidays with these 5 stretches

pt Health — Mon, 28 Nov 2022 15:53:13 +0000

The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck and shoulders, consider booking a massage therapy session to help alleviate the built-up tension so you can ...

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3 tips that can help improve posture

pt Health — Fri, 11 Nov 2022 17:59:57 +0000

When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and take some time ...

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7 tips to get you ready for golf before you tee off

pt Health — Thu, 31 Mar 2022 15:12:06 +0000

Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to hit the course! 1. Pace yourself Consider starting off with 9 holes. This will allow your body to build ...

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5 tips to avoid the aches and pains of working from home

pt Health — Mon, 10 Jan 2022 19:04:31 +0000

With work from home becoming the new reality for many of us, it’s key that we keep updated on the best ways to combat muscle fatigue and stiffness. Here are some helpful tips and tricks to help you to avoid falling into bad habits and to adjust to your new work setting. You can print this infographic and stick it ...

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How to warm up for golf in fall weather

pt Health — Mon, 15 Nov 2021 14:49:40 +0000

Just because the weather is getting cooler doesn’t mean you need to put the golf clubs away just yet. However, it is important to ensure you’re properly warming up, increasing circulation to the large muscle groups involved in the game of golf. Specifically, the hips, shoulders, and torso require adequate flexibility to perform an optimal golf swing. By doing mobility ...

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Don’t let neck pain get in the way. Ease your discomfort with these tips

pt Health — Tue, 20 Jul 2021 15:28:01 +0000

During the pandemic, many people have shifted to working from home. After more than a year, a growing number of people are discovering that working from home can be a real pain in the neck – literally! Has a previously occasional nagging pain or stiffness in your neck become more focalized within your everyday life? You’re not the only one who’s neck deep in strife – we’re here ...

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Experiencing knee pain? These stretches and exercises can help

pt Health — Sat, 05 Jun 2021 17:23:27 +0000

Note: The knee pain exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the suggestions below. The knee is a complex joint designed to withstand different ...

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