Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 stretching - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Tue, 29 Apr 2025 14:21:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico stretching - pt Health https://master.dev.pthealth.ca 32 32 When is the best time to stretch? https://master.dev.pthealth.ca/blog/when-is-the-best-time-to-stretch/ Mon, 19 Jun 2023 16:50:32 +0000 https://www.pthealth.ca/?p=36282 Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time. The answer: it depends, we need to consider the type of stretching, the goal to be achieved with stretching and the type of activity and/or performance. Let’s first review the two main types of stretching techniques and the benefits of each: Static ...

The post When is the best time to stretch? first appeared on pt Health.

]]> Avoiding injuries this fall https://master.dev.pthealth.ca/blog/avoiding-injuries-this-fall/ Mon, 24 Oct 2022 17:26:45 +0000 https://master.dev.pthealth.ca/?p=36193 Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and most people tend to overextend themselves. Taking a few necessary precautions can go a long way in helping ...

The post Avoiding injuries this fall first appeared on pt Health.

]]> 3 common foot complaints https://master.dev.pthealth.ca/blog/3-common-foot-complaints/ Thu, 25 Aug 2022 20:05:23 +0000 https://master.dev.pthealth.ca/?p=36144 Are you ignoring pain in your feet because you keep thinking that it will subside and get better on its own? While common, foot pain is not normal. Depending on the cause of your discomfort, many foot issues can be treated effectively. Below are three of the most common foot problems followed by some potential treatment options that may help. ...

The post 3 common foot complaints first appeared on pt Health.

]]> How to avoid injury in your garden or yard https://master.dev.pthealth.ca/blog/how-to-avoid-injury-in-your-garden-or-yard/ Mon, 09 May 2022 17:23:35 +0000 https://master.dev.pthealth.ca/?p=35997 As the old adage goes, April showers bring spring flowers. With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven’t moved in a while and pain, discomfort and even injury are common.  Back pain is ...

The post How to avoid injury in your garden or yard first appeared on pt Health.

]]> 7 tips to get you ready for golf before you tee off https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/ Thu, 31 Mar 2022 15:12:06 +0000 https://master.dev.pthealth.ca/?p=35924 Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to hit the course! 1. Pace yourself Consider starting off with 9 holes. This will allow your body to build ...

The post 7 tips to get you ready for golf before you tee off first appeared on pt Health.

]]> 5 fun tips to help you stay active indoors https://master.dev.pthealth.ca/blog/5-fun-tips-to-help-you-stay-active-indoors/ Tue, 15 Feb 2022 19:03:06 +0000 https://master.dev.pthealth.ca/?p=35807 Looking for inspiration to help you get started on your fitness goals? It’s never too late. Here’s a friendly reminder that you don’t need fancy equipment to stay in shape. Keep reading to learn about five fun tips to help you stay active indoors. 1. Morning and night full-body stretching routine Stretching is beneficial for everybody. When done in the ...

The post 5 fun tips to help you stay active indoors first appeared on pt Health.

]]> 5 tips to avoid the aches and pains of working from home https://master.dev.pthealth.ca/blog/5-tips-to-avoid-the-aches-and-pains-of-working-from-home/ Mon, 10 Jan 2022 19:04:31 +0000 https://master.dev.pthealth.ca/?p=35672 With work from home becoming the new reality for many of us, it’s key that we keep updated on the best ways to combat muscle fatigue and stiffness. Here are some helpful tips and tricks to help you to avoid falling into bad habits and to adjust to your new work setting. You can print this infographic and stick it ...

The post 5 tips to avoid the aches and pains of working from home first appeared on pt Health.

]]> What you need to know before starting a running program https://master.dev.pthealth.ca/blog/what-you-need-to-know-before-starting-a-running-program/ Mon, 17 May 2021 20:29:28 +0000 https://master.dev.pthealth.ca/?p=35270 This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. Now that you have been building your aerobic capacity and preparing your body with specific strengthening exercises to return to or start a running routine, it is time to begin your 2021 running season. If you are someone who likes structure, you might ...

The post What you need to know before starting a running program first appeared on pt Health.

]]> The Benefits of Foam Rolling https://master.dev.pthealth.ca/blog/the-benefits-of-foam-rolling/ Wed, 19 Aug 2020 15:45:21 +0000 https://master.dev.pthealth.ca/?p=33872 Foam rolling is a type of self-myofascial release (SMR), which is essentially self-massage of the fibrous connective tissue (fascia) beneath the skin that surrounds the muscles. Foam rolling has been around since the 1980s and has gained popularity in the athletic and rehabilitation worlds because of its effectiveness to ease tight muscles, recover quicker, and help prevent injury. Whether you ...

The post The Benefits of Foam Rolling first appeared on pt Health.

]]> Time to Stretch! https://master.dev.pthealth.ca/blog/time-to-stretch/ Tue, 30 Jun 2020 15:58:15 +0000 https://master.dev.pthealth.ca/?p=33555 If you’re working from home, or have a job that requires you to sit for extended periods of time – don’t forget to take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting at a desk or table all day.   Note: These stretches should produce a comfortable stretching sensation. If ...

The post Time to Stretch! first appeared on pt Health.

]]> Your Bad Habit: Sitting https://master.dev.pthealth.ca/blog/your-bad-habit-sitting/ Mon, 29 Apr 2019 19:03:32 +0000 https://master.dev.pthealth.ca/?p=29842 There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may be surprised to learn that research has shown that a sedentary lifestyle, or sitting too long every day consistently, can not only increase blood pressure, blood sugar, cholesterol, and weight, ...

The post Your Bad Habit: Sitting first appeared on pt Health.

]]>