Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 warm up - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Tue, 22 Nov 2022 15:13:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico warm up - pt Health https://master.dev.pthealth.ca 32 32 8 recommendations for running in the winter https://master.dev.pthealth.ca/blog/8-recommendations-for-running-in-the-winter/ Tue, 22 Nov 2022 15:13:19 +0000 https://master.dev.pthealth.ca/?p=36206 The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill. Those that keep up their outdoor running through the chilly winter months tend to perform better come race season – and you can burn more calories just trying to stay warm too! Instead of ...

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]]> Avoiding injuries this fall https://master.dev.pthealth.ca/blog/avoiding-injuries-this-fall/ Mon, 24 Oct 2022 17:26:45 +0000 https://master.dev.pthealth.ca/?p=36193 Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and most people tend to overextend themselves. Taking a few necessary precautions can go a long way in helping ...

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]]> Here’s why you should try pickleball https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/ Mon, 15 Aug 2022 20:15:45 +0000 https://master.dev.pthealth.ca/?p=36146 What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals are learning to play pickleball as it’s a sport that nearly anyone can ...

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]]> 7 tips to get you ready for golf before you tee off https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/ Thu, 31 Mar 2022 15:12:06 +0000 https://master.dev.pthealth.ca/?p=35924 Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to hit the course! 1. Pace yourself Consider starting off with 9 holes. This will allow your body to build ...

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]]> How to avoid stationary bike injuries https://master.dev.pthealth.ca/blog/how-to-avoid-stationary-bike-injuries/ Thu, 20 Jan 2022 19:47:30 +0000 https://master.dev.pthealth.ca/?p=35754 Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles. This is just one of the many reasons why millions of us continue to choose the humble bicycle, invented in the early 19th century, as a regular method of transportation. During the COVID-19 pandemic, many people discovered (or ...

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]]> How to warm up for golf in fall weather https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/ Mon, 15 Nov 2021 14:49:40 +0000 https://master.dev.pthealth.ca/?p=35583 Just because the weather is getting cooler doesn’t mean you need to put the golf clubs away just yet.  However, it is important to ensure you’re properly warming up, increasing circulation to the large muscle groups involved in the game of golf. Specifically, the hips, shoulders, and torso require adequate flexibility to perform an optimal golf swing. By doing mobility ...

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