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{"id":33239,"date":"2020-05-04T13:51:01","date_gmt":"2020-05-04T17:51:01","guid":{"rendered":"https:\/\/master.dev.pthealth.ca\/?p=33239"},"modified":"2020-05-04T13:51:44","modified_gmt":"2020-05-04T17:51:44","slug":"cmha-mental-health-week-toolkit","status":"publish","type":"post","link":"https:\/\/master.dev.pthealth.ca\/blog\/cmha-mental-health-week-toolkit\/","title":{"rendered":"CMHA Mental Health Week Toolkit"},"content":{"rendered":"<p>This Monday marks the beginning of the <a href=\"https:\/\/mentalhealthweek.ca\/\" target=\"_blank\" rel=\"noopener\">Canadian Mental Health Association&#8217;s Mental Health Week.<\/a><\/p>\n<p>In practice since 1951, the CAMH&#8217;s Mental Health Week is an initiative that&#8217;s designed to promote the importance of mental health, and to help us focus on connecting with others and sincerely express how we&#8217;re feeling.<\/p>\n<p>It goes without saying that we&#8217;ve all been particularly on edge over these past few months, as the new reality of COVID-19 has forced us to change our daily lifestyles and habits while keeping ourselves as isolated as possible and at a distance from others when we do see them.<\/p>\n<p>These events have no doubt taken a hefty toll on Canadians across the country, as we struggle to adapt to these new measures and cope with missing those closest to us in the throes of social distancing.<\/p>\n<p>That&#8217;s why it&#8217;s important, now more than ever, for all of us to feel safe and comfortable expressing our feelings, fears, doubts and struggles in these trying times.<\/p>\n<h2><strong>CMHA Mental Health Week Toolkit<\/strong><\/h2>\n<p>The\u00a0CMHA has released a <a href=\"https:\/\/mentalhealthweek.ca\/toolkit\/\" target=\"_blank\" rel=\"noopener\">Mental Health Week toolkit<\/a> that contains a wide berth of information for anyone looking to participate in this initiative.<\/p>\n<p><strong>In the words of the CMHA:<\/strong><\/p>\n<p><em>We\u2019ve created web banners, communications tools and shareable images to help you connect \u2013 and #GetReal \u2013 for CMHA Mental Health Week.<\/em><\/p>\n<p>The toolkit includes an informational overview of Mental Health Week, the key theme &amp; messages, imagery &amp; content for use on social media, and a fact sheet.<\/p>\n<p>There&#8217;s a ton of material available for anyone who wants to help spread the importance of mental health via digital channels.<\/p>\n<p><a href=\"https:\/\/mentalhealthweek.ca\/toolkit\/\" target=\"_blank\" rel=\"noopener\"><strong>Take a look and download the toolkit assets here.<\/strong><\/a><\/p>\n<h2><strong>The Importance of Mental Health<\/strong><\/h2>\n<p>We here at pt Health would also like to take a moment to express our appreciation to the Canadian Mental Health Association for this annual initiative.<\/p>\n<p>The emphasis of mental health on our day-to-day well-being, especially in the midst of an uncertain global situation such as the one we face today, cannot be overstated.<\/p>\n<p>We would like to remind our patients of the importance of taking time for self-care, of staying in tune with and focused on your emotional state, and of reaching out to those close to you if you feel you need help.<\/p>\n<p>And if you think that someone close to you may be struggling with mental health issues but is keeping quiet about it, remind them that you&#8217;re there to listen and help however you can.<\/p>\n<p>We&#8217;re all in this together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Monday marks the beginning of the Canadian Mental Health Association&#8217;s Mental Health Week. In practice since 1951, the CAMH&#8217;s Mental Health Week is an initiative that&#8217;s designed to promote the importance of mental health, and to help us focus on connecting with others and sincerely express how we&#8217;re feeling. It goes without saying that we&#8217;ve all been particularly on &#8230; <\/p>\n<div><a href=\"https:\/\/master.dev.pthealth.ca\/blog\/cmha-mental-health-week-toolkit\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":33240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[965],"tags":[980,1059,949],"class_list":{"0":"post-33239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-camh","9":"tag-camh-mental-health-week","10":"tag-mental-health"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts\/33239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/comments?post=33239"}],"version-history":[{"count":0,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts\/33239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/media\/33240"}],"wp:attachment":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/media?parent=33239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/categories?post=33239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/tags?post=33239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}