Other Recommended Poses<\/strong><\/h3>\nThere are many great tutorials to help you practice yoga at home. If you have any trouble with these poses, just search for a video to help guide you. We also recommend checking out the following poses: Mountain Pose, Plank and Modified Plank, Warrior II, Tree Pose, and Bridge Pose.<\/span><\/p>\nThese five easy at-home yoga poses are shared with you by our very own Kathleen Aubry. Kathleen has been working with pt Health since 2008. She is a registered Kinesiologist and Registered Yoga Teacher with over 25 years of combined experience in the areas of clinical Kinesiology, Aquatic Therapy, Personal Training, and Yoga.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It\u2019s time to … <\/p>\n
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