{"id":3635,"date":"2015-04-13T06:43:56","date_gmt":"2015-04-13T11:43:56","guid":{"rendered":"http:\/\/blog.pthealth.ca\/?p=1193"},"modified":"2015-04-13T06:43:56","modified_gmt":"2015-04-13T11:43:56","slug":"move-it-monday","status":"publish","type":"post","link":"https:\/\/master.dev.pthealth.ca\/blog\/move-it-monday\/","title":{"rendered":"Move It Monday"},"content":{"rendered":"<p>Swimming can help you maintain a healthy weight, healthy heart and lungs. http:\/\/goo.gl\/0UYeim<\/p>\n<p><a href=\"http:\/\/blog.pthealth.ca\/app\/uploads\/swimming.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1194\" src=\"http:\/\/blog.pthealth.ca\/app\/uploads\/swimming-300x300.jpg\" alt=\"swimming\" width=\"300\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swimming can help you maintain a healthy weight, healthy heart and lungs. http:\/\/goo.gl\/0UYeim &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[70],"tags":[],"class_list":{"0":"post-3635","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-company-news","7":"no-post-thumbnail"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts\/3635"}],"collection":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":0,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"wp:attachment":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}