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{"id":39831,"date":"2024-11-26T09:17:14","date_gmt":"2024-11-26T14:17:14","guid":{"rendered":"https:\/\/master.dev.pthealth.ca\/?p=39831"},"modified":"2024-11-29T09:23:41","modified_gmt":"2024-11-29T14:23:41","slug":"heat-or-ice-which-should-you-use","status":"publish","type":"post","link":"https:\/\/master.dev.pthealth.ca\/blog\/heat-or-ice-which-should-you-use\/","title":{"rendered":"Heat or ice, which should you use?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.lifemark.ca\/document\/styles\/image_crop_blog_post\/public\/blog_entry_files\/icevsheat_blogimage.jpg\" alt=\"ice vs heat guide on a fridge in a kitchen\" title=\"\"\/><\/figure>\n\n\n\n<p>If you\u2019ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them. Click on the image below to access the downloadable guide!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.lifemark.ca\/document\/blog_entry_files\/newsletter_nov2020_-_ice_vs_heat.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.lifemark.ca\/document\/users\/diego.garcia%40lifemark.ca\/ice_vs_heat_image.jpg\" alt=\"ice vs heat infographic\"\/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Additional tips for using heat and ice packs<br>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don\u2019t apply cold for longer than 15 \u2013 20 minutes because after that timeline the blood vessels actually stop constricting and start to dilate<br>\u00a0<\/li>\n\n\n\n<li>There is no research to support \u201cfancier\u201d cooling systems than just a good old fashioned bag of frozen peas\u2026although we don\u2019t suggest eating the peas after using them as an ice pack;)<br>\u00a0<\/li>\n\n\n\n<li>While inflammation causes pain and swelling, it is also your body\u2019s natural repair process.\u00a0 In the early stages of an injury it is perfectly normal to have inflammation as it will result in tissue healing.\u00a0 Intermittent use of cold therapy, however, will improve your level of comfort during this period of tissue repair\u00a0<br>\u00a0<\/li>\n\n\n\n<li>Topical agents (gels and creams) can still help with pain by having a numbing effect but may have less of an effect on circulation and should not be used in conjunction with ice or heat<br>\u00a0<\/li>\n\n\n\n<li>Light physical activity such as walking, jogging, dynamic stretching also help to increase blood flow and warm the muscles and joints<br>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Note:<strong>&nbsp;<\/strong>The information listed is intended as a general guideline. If you have questions or concerns related to your own injury or condition, please speak to your healthcare professional. Please exercise caution when using heat and \/ or cold applications, especially if you experience decreased sensation in certain areas of your body.<\/p>\n\n\n\n<p>To schedule an appointment, contact&nbsp;<a href=\"https:\/\/www.pthealth.ca\/find-a-clinic\">a pt Health clinic near you&nbsp;<\/a>or&nbsp;<a href=\"https:\/\/www.pthealth.ca\/book-online\">book an appointment online<\/a>.<\/p>\n\n\n\n<p><em>This blog originally appeared on&nbsp;<a href=\"https:\/\/www.lifemark.ca\/blog-post\/heat-or-ice-which-should-you-use\" target=\"_blank\" rel=\"noreferrer noopener\">Lifemark.ca<\/a>&nbsp;and was written by&nbsp;<a href=\"https:\/\/www.lifemark.ca\/therapists\/meg\/smith\/2650299\">Meg Smith<\/a>, MSc, FCAMPT, Physiotherapist<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them. Click on the image below to access the downloadable guide! Additional tips for using heat and &#8230; <\/p>\n<div><a href=\"https:\/\/master.dev.pthealth.ca\/blog\/heat-or-ice-which-should-you-use\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":39832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[981],"tags":[115,1172,308,1959],"class_list":{"0":"post-39831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-physiotherapy","8":"tag-barrie-physiotherapy","9":"tag-injury-prevention","10":"tag-neck-pain","11":"tag-shoulder-care"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts\/39831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/comments?post=39831"}],"version-history":[{"count":0,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/posts\/39831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/media\/39832"}],"wp:attachment":[{"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/media?parent=39831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/categories?post=39831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/master.dev.pthealth.ca\/wp-json\/wp\/v2\/tags?post=39831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}