Ankle pain - pt Health

The 7 Most Common Running Injuries

pt Health — Tue, 25 May 2021 19:34:30 +0000

Though the joy of running is unlike anything else, the repeated movements involved can be hard on the body. We’ve all heard the stories or maybe even experienced some of them firsthand—the full-blown injuries that keep a runner’s shoes in the closet for weeks or months. Whether you’re running for pleasure or training for a race, you’re bound to have ...

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Is This Serious? Why Does the Front of My Leg & Shin Hurt?

pt Health — Sat, 10 Apr 2021 14:00:23 +0000

It Could Be Tibialis Anterior Muscle Strain If you’re experiencing pain anywhere from the bottom half of your leg (also known as your shin) down to your big toe, it’s not only frustrating, but concerning, too. Many people with pain in this area assume they have shin splints, but did you know that “shin splints” is often used as an umbrella ...

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3 FAQs about Orthotics

pt Health — Tue, 30 Mar 2021 15:59:24 +0000

This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. In What are orthotics & who can they help? we talked about how orthotics are an effective preventative measure for correcting foot problems and how they can provide support and correct abnormalities that occur in the body due to poor foot ...

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What are orthotics & who can they help?

pt Health — Thu, 04 Mar 2021 21:59:28 +0000

This article was written by Chelsea Komar, a McMaster University PT student working on placement with Paulette Gardiner Millar. Foot pain affects between 20-42% of adults 45 years and older, limiting their daily activities. In fact, the foot is very fragile in terms of maintaining equilibrium and when altered can lead to functional deficits and long recovery periods. Orthotics are one ...

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Cold vs. Heat Therapy: Which One is Better?

Kaitlynn Bonin — Tue, 05 Mar 2019 13:00:28 +0000

Cold and heat therapy are often used as a treatment for sprains, strains, pain and other injuries. But how do you know when to use which? And is one better than the other? The answer is that it depends. However, as a general rule of thumb: Ice is good for reducing swelling and inflammation Heat is good for relaxing and ...

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How to Choose the Right Running Shoes For You

pt Health — Wed, 26 Sep 2018 15:05:17 +0000

If there’s one thing physiotherapists are passionate about, it’s supportive footwear. With so many options out there, from Yeezys to Nike, to New Balance, choosing the right shoes for your needs can be hard. But we’re here to get you started on the right foot and choose the right sneakers for you. Here we’ll discuss what overpronation is, what ...

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0 to 10: How do you describe your pain? Pt 2.

pt Health — Tue, 17 Jul 2018 19:54:51 +0000

Being able to describe what you’re feeling accurately is the first step to advocating on your behalf and getting the help you need. In the first part of this series, we talk about chronic vs acute pain. Today we’ll go over the 0 to 10 pain measurement scale, what the numbers mean and how it can play a role ...

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3 Signs Your Ankle Injury is Causing Lower Back Pain

pt Health — Mon, 12 Feb 2018 15:19:18 +0000

How Ankle Pain Can Spread to the Back Sprained ankles are the most common sports-related injuries seen by physiotherapists. If you’ve ever rolled or sprained your ankle, you understand how it can impact the way you walk or run (known as your gait) and the way your body aligns (your body mechanics). But did you know that not seeking treatment ...

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Is the Achilles Tendon Your Weakest Link?

pt Health — Thu, 06 Oct 2016 17:46:23 +0000

Achilles heel is used as shorthand, meaning someone’s weak spot. But why is that? Is the Achilles tendon really your most vulnerable spot? Well, if you’re trying out a new exercise routine or ramping up an old one and pain flares up at the back of your foot, your Achilles tendon may, in fact, become your Achilles heel. What is an ...

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Eliminate Your Fears And Doubts About Acupuncture

pt Health — Thu, 04 Aug 2016 17:47:46 +0000

One misstep and I found myself with a twisted ankle. It was as simple as stepping off the curb into a pothole that landed me with a grade 1 ankle sprain. After two weeks of using the RICE method I was still in a lot of pain–it wasn’t going away on its own. Despite being in a lot of ...

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Is it a Sprain or a Strain – What’s going on with your Ankle Pain?

pt Health — Fri, 03 Jun 2016 20:10:50 +0000

More than two million American and Canadian children visit the emergency room each year for ankle injuries.[i] Be it a sprain or strain, understanding the intricacies of this condition can help facilitate a prompt recovery which is why we are here to help break it (no pun intended) down for you. Ankle Pain: Sprain or Strain? A sprain means one ...

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