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	<title>dynamic stretching - pt Health</title>
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		<title>When is the best time to stretch?</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 19 Jun 2023 16:50:32 +0000</pubDate>
				<category><![CDATA[At-home excerises]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[stretching]]></category>
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					<description><![CDATA[<p>Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time. The answer: it depends, we need to consider the type of stretching, the goal to be achieved with stretching and the type of activity and/or performance. Let’s first review the two main types of stretching techniques and the benefits of each: Static ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/when-is-the-best-time-to-stretch/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/when-is-the-best-time-to-stretch/">When is the best time to stretch?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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