Category: Exercises

Treadmill truths: physiotherapist busts 5 myths about indoor running

Ready for the slopes? These 5 exercises help prepare your body for ski season

3 exercises to reduce shin pain

Physiotherapy for golfers

Banish the neck hump: exercises to improve pain and posture

Looking for a new aerobic routine? Try the exercises in this video

7 water-based exercises to help you stay active this summer

4 benefits of tobogganing this winter

How to warm up for golf in fall weather