You have probably heard that pain is influenced by many things – but did you know that stress and/or feelings of worry can make the brain send danger signals even when there is no threat? When the brain thinks we are in danger it can activate the sympathetic system, also known as our fight/flight system. Pain, stress and the fight/flight …
What to expect during a pelvic floor physiotherapy assessment
Pelvic floor physiotherapy is a specialized branch of physiotherapy which addresses a range of conditions related to the pelvic floor, such as: Post partum recovery Pregnancy related pain Pre-partum education and preparation Pelvic organ prolapse management Incontinence or bladder leakage Sexual dysfunction or painful intercourse Lingering back and hip pain Pain related to the joints of your pelvis Erectile pain …
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Improving the ergonomics of your at-home workstation
For some workplaces, hybrid and remote work are here to stay. Although an at-home workstation can feel alright for the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered. The lack of an appropriately setup ergonomic workstation may lead to experiencing low back pain or tightness in the neck and shoulders due to …
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How to prevent overuse injuries
Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be? At pt Health, we see a lot of patients that come in describing this kind of pain. They’re usually unsure why they’re in pain because there wasn’t a precise incident, like an accident …
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5 movements and exercises to prepare you for hiking
As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent injury. With the uneven terrain encountered in the wilderness, it is important to have good balance …
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Feeling stressed? Here’s why you should try box breathing
Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere. Below, you’ll find some more information about box breathing and its benefits, along with an example of a simple box breathing exercise you can feel free to try. What is box breathing and how does it work? The box breathing …
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Improving mental well-being through fun in the sun
With the brilliant, warm summer days upon us, spending time doing fun activities outdoors can be a wonderful way to ease mental strain and improve mental well-being in various ways. If you want to capitalize on the benefits of outdoor fun, we have some great tips for you! Having fun outside has amazing benefits for your overall health, especially emotionally. …
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5 strategies that can help men with mental health
Did you know that depression among men is often referred to as a “silent epidemic?” Mental health issues in men frequently go unnoticed. In general, men are less likely to seek help if they are experiencing a decline in their mental state, or receive a mental health diagnosis. For anyone, seeking mental health help can be daunting. It often requires …
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What is the rotator cuff and why is it so easily hurt?
You may have heard the term “rotator cuff” before. It is a common location for a shoulder injury. But what exactly is it? And why is it so easy to injure? The rotator cuff consists of four muscles that surround the shoulder blade (scapula), and help to hold the arm bone (humerus) in the shoulder capsule. In other words, they …
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