How do I relieve low back pain?

Kirsten RoesinkBack pain

4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition.

When experiencing back pain, it’s common to feel tense and fear movement. It’s important to remember that gentle movement, along with relaxation techniques and breathing control, can help ease low back pain.


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