On Thursday February 18th local entrepreneurs and business owners gathered together to celebrate the best and brightest of our community with the 4th Annual Top 40 Under 40 Business Achievement Awards from the Business Link Media Group. One of the deserving recipients was our CEO, Heather Shantora. Heather was thrilled to be included in such a prestigious group of business …

Exercise can happen anywhere. Skip the grocery cart and use the hand basket. It can function as a hand weight, strengthening and stabilizing your body while you shop.  

Did you know that acupuncture can manage nicotine cravings? Check out how pt Health’s acupuncture therapy can help when you decide it’s time to qui tsmoking. http://goo.gl/ImEhbd  

How can you be sure that physiotherapy is right for your health problem? http://goo.gl/RD7coc  

pt Health employees participate in giving blood to Canadian Blood Services​ #itsinyoutogive  

Research findings published in the European Heart Journal reveal that optimistic people are less likely to suffer from heart disease.  

Meet Liz Wood – one of our many pt Health Registered Physiotherapists. Liz is a physiotherapist with 20 years experience. She loves the challenge of helping people with complex chronic pain. Liz also has extensive education in treating pelvic pain and bowel and bladder problems. A caring, evidenced based treatment plan for her patients help obtain excellent results. For more …

Help lessen the pain in your back by doing a happy baby yoga pose. Lie on your back and hold your knees in to your chest. Place your hands between on the outside of your feet and square your feet toward the ceiling.