If you’ve ever gotten a shock from an electrical outlet or wire, you might be shy about attaching something like that to your body. But did you know electrical currents can be an effective method of pain relief? What is TENS? Transcutaneous Electrical Nerve Stimulation (TENS) is an electronic device that sends stimulating pulses across the surface of the …
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One misstep and I found myself with a twisted ankle. It was as simple as stepping off the curb into a pothole that landed me with a grade 1 ankle sprain. After two weeks of using the RICE method I was still in a lot of pain–it wasn’t going away on its own. Despite being in a lot of …
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Whether it’s front knee pain, back knee pain, or side knee pain, it can be debilitating. Today, we’re figuring out where your pain is coming from and what to do about. While the causes and treatments for knee pain are many, here are 4 main causes Patello-Femoral Pain Syndrome (PFPS) If you’ve got pain in and around the kneecap …
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It turns out our parents were right about good posture. Did you know that bad posture can actually make you feel depressed, lower your energy levels, and reduce circulation? Over time poor posture can wreak havoc on your body, causing pain, limited motion, reduced flexibility and even injury! So what can you do to improve your posture? Here are 6 …
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Everyone knows about ultrasound imaging for pregnancy, but did you know it can be used as a therapeutic treatment too? The big difference between ultrasound imaging and therapeutic ultrasound is the frequency; with therapeutic ultrasound usually between 0.8MHz and 3.0MHz. Therapeutic ultrasound has been used by physical therapists since the 1940s and is still widely used for treating soft …
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It Could Be Cubital Tunnel Syndrome Many people assume that symptoms of numbness or tingling in the pinky are caused by carpal tunnel syndrome. However, if you’re experiencing numbness in your pinky finger and half of your ring finger, it could be cubital tunnel syndrome. Today we’ll address these symptoms, as well as a possible cause and treatment options. If …
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So you or someone you love is pregnant, congratulations! This is an exciting time full of massive changes for the whole family. With pregnancy, the body grows and changes with incredible speed. So while Mom might be happy as can be, she may be experiencing some discomfort caused by weight gain, changes in posture, and a flood of hormones. …
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Simple everyday tasks like reaching overhead, brushing your hair, or reaching into your back pocket can become impossible with frozen shoulder, but what is it? Frozen shoulder is the common name associated with a condition called adhesive capsulitis. With the condition, connective tissues surrounding the shoulder joint begin to thicken and become tight forming what are called adhesions. Causes …
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We are staying true to our grassroots mission as we grow from a small community of clinics to almost locations throughout Canada. The key to this growth has been the personal touch of Peter Ruttan, pt Health co-founder, and Director of Human Resources. A licensed physiotherapist himself, he understands what it is like to work with patients and believes employee …
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