“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” -Wilhelm von Humboldt

Understanding and Treating #Injuries in #Musicians http://goo.gl/qNWdW4#

Golfers who learn the best time to stretch can help improve their golf swing http://goo.gl/2eTYMp

It doesn’t matter how flexible you are, you still cannot kiss your elbow.

Meet Don Lesar – one of our many pt Health Registered Physiotherapists. Don is our Clinic Director at Fairview Physiotherapy in Brantford, ON. Don’s special interests include return to sport and return to work conditioning; however, he takes pride in helping people of all ages reach their functional goals. Don successfully challenged the Intermediate Orthopaedic Division exam in Spring 2014 …

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

Your muscle cramps can be treated. http://goo.gl/Jou7g9

Swimming can help you maintain a healthy weight, healthy heart and lungs. http://goo.gl/0UYeim  

Whole foods are full of antioxidants to reduce heart disease. (Source: heartandstroke.ca)